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An Affordable Diet Product to Help You Lose Weight
May 24th, 2009 
Guru Jim
The weight loss battle is one that many have fought, and it often seems, only the lucky win. This isn’t entirely true. No matter what kind of fight, or journey, you’re facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include:
- The right mind-set
- An interest in making important changes in your lifestyle
- A plan
- An appropriate diet program or aid that’s suitable to your needs
Which program or diet product is right for you? That’s a personal decision, and one you should likely discuss with your doctor. It needs to fit your health, goals and lifestyle. Not all products are created the same.
One popular approach for weight loss is the use of diet pills and/or supplements. They can be an ideal jumping-off point to help you get started, or, can help you navigate weight loss plateaus or finish off those last few pounds to meet your goal. They come in all shapes, sizes, ingredients lists, promises and guarantees and of course price.
Hydrox-Slim is one diet aid worth your consideration. It mirrors the national brand, but sells for a fraction of the cost. That’s money you can keep right in your pocket- and possibly pay for a gym membership, healthier food, or even new clothes when you reach your goal weight.
Hydrox-Slim is ephedrine-free, an herbal supplement that was commonly found in diet pills, but now banned by the FDA because of the health risks. And unlike a lot of its competitors, you’ll recognize almost all of the ingredients found in Hydrox-Slim. Vitamin B6, Guarana extract, white willow bark and green tea make up this effective diet pill formula. Taking Hydrox-Slim, it promises to:
- Increase your metabolism and burn body fat through thermogenesis
- Suppresses the appetite, leaving you feeling full and not giving in to cravings
- May help to reduce instances of high blood pressure
- Clinical support for its ability to regulate insulin
- Reduces your body’s retention of water
Best of all, these promises are similar to that of the national brand, and you’re not paying for the fancy name.
Some of the biggest take-aways are that Hydrox-Slim supports thermogenesis, reduction of water retention and regulating blood sugar, or insulin. Thermogenesis is the increase of your metabolism, your body generating more heat, and there by burning unhealthy fat. By reducing water retention, you won’t hold on to unnecessary water, and you won’t see a number on the scale skewed by water weight. One of the ingredients in Hydrox-Slim is called Gymnema Sylvestre, an herb from India, that has the nickname “sugar killer.” This herb naturally contorls blood sugar by blocking the body’s absorption of sugar- helping you reduce cravings and lose unwanted weight.
It all comes down to your personal preference, choice and deciding which tools you want in your fight to lose weight. Hydrox-Slim is a diet pill that can aid your efforts with its natural abilities to burn fat, control blood sugar and reduce appetite.
The Zone Diet – What is it and Can it Help Me
April 17th, 2009 Guru Jim
The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.
Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.
As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet’s approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.
The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.
Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.
Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.
Celebrities and some health experts say that the Zone’s recommendations do not stray far from the USDA’s (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .
A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.